Top Countries By Smartphone Penetration & Users
In a nutshell, a smartphone is a device that lets you make telephone calls, but also adds in features that, in the past, you would have found only on a personal digital assistant or a computer-such as the ability to send and receive e-mail and edit Office documents, for example.
Apple dropped slightly with shipments reaching 50.7 million units in the first quarter, down from the 51.2 million shipped in Q1 last year. Apple introduced a refreshed iPhone SE with more storage capacity (32GB and 128GB) that puts the mid-tier device in line with the rest of the iPhone portfolio. The Cupertino-based giant also refreshed its flagship smartphone by bringing (Product)Red over to the iPhone which paints both the iPhone 7 and 7 Plus in a new red finish. Finally, rumors of a special edition 10th anniversary iPhone continue to grow as a pending new design, screen size, and performance upgrades all look to be in the works for the fall.
There are a number of steps you can take to get your smartphone use under control. While you can initiate many of these measures yourself, an addiction is hard to beat on your own, especially when temptation is always within easy reach. It can be all too easy to slip back into old patterns of usage. Look for outside support, whether it’s from family, friends, or a professional therapist.
Americans spend an average of nearly 3½ hours a day on their mobile devices—checking social media, watching videos, and accessing apps or the Internet. However, there is no specific amount of time spent on your phone, or the frequency you check for updates, or the number of messages you send or receive that indicates an addiction or overuse problem. You may need to use the Internet or email extensively for work, for example, or have to be on call for your job or as a family caregiver, or you may rely heavily on social media to keep in touch with faraway family and friends.
Understand the difference between interacting in-person and online. Human beings are social creatures. We’re not meant to be isolated or to rely on technology for human interaction. The inner ear, face, and heart are wired together in the brain, so socially interacting with another person face-to-face—making eye contact, responding to body language, listening, talking—can make you feel calm, safe, and understood, and quickly put the brakes on stress. Interacting through text, email or messaging may feel important but it bypasses these nonverbal cues so can never have the same effect on your emotional well-being. Besides, online friends can’t hug you when a crisis hits, visit you when you’re sick, or celebrate a happy occasion with you.